Emotional Movement Pilates
Get moving to get healthier
Make movement a part of your daily life and discover the power of being yourself
by Maira Xavier
Who Am I?
My name is Maíra Xavier, I am Brazilian, I graduate in Physiotherapy in 2003 and Pilates in 2004.
I use Pilates as the base and fundamental part of my client's treatment and also an addition to tools such as : Fascias, Thetahealing, Quantum Being, Essential Oils and some other therapies.
I integrate my work with my life experience and lot of studies I have done over the years. My greatest tool is my intuition, which allows me to have the holistic approach towards my clients. I bring to them the alignment between body, mind and emotions and this communion is called: Emotional Movement Pilates - EMP.
A bit more about EMP:
The physical body is the bridge between our mind and emotions. It interprets and projects everything we are not conscious about what is happening in our mind and it can reflect in our body through accute or chronic pain and/or some mental illnesses such as depression and burn out.
So EMP has the aim to build this bridge, to teach and experience body awareness, strength, flexibility, breathing , concentration, control, precision and flow. I work with my clients to heal their body and mind together generating a real transformation.
My services:
Individual Pilates sessions
Mat Pilates classes for Business
Essential Oils
Mentoring for Women
Workouts and Exercises
For better quality of life and more happiness we should make exercising a part of our every day routine , specially in our modern life. Not just to take care of our bodies, but also of our mind and Pilates has been proved to be the perfect combination to achive this goal.
It is a perfect mixture between strengh and flexibility, between body and mind.
Exercises Connection Intuition
The power of this combination:
The classes with EMP allow my client to connect deeply to the mind and body to understand the present moment in life. The aim is to have a calmer mind, be more present and have a happier life.
Reviews
I love working with Maira who is the most amazing physio and pilates teacher and intuitive person. She is a gift and I cannot recommend her highly enough.
Victoria, Coach
Maira is a skilful teacher of pilates and a very insightful person. She combines these two aspects to provide a unique, bespoke service in her 1:1 sessions, and I have always felt that my body is safe in her hands and that she understands what is needed in the moment.
Suki, Chartered Psychologist
Nobody knows the body or can work the minutest muscles like Maira. She is changing my body little by little and helping me understand how to really connect mind and body
Alex, Property Company Director
Contact Me
Phone
(74)98583796
Email
emplondonco@gmail.com
Social
mairaxavier.pilates
